The 30 Best Back Exercises of All Time

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Stand with feet hip-width apart and bend your hips back. Your grip should be just outside of your knees. Keeping a flat black, extend your hips to stand up, and pull the bar up along your body until lock-out, as your hips drive through and your shoulders move back. While pulling, keep your eyes on the ground a few feet in front of you. Carefully lower the bar back to the starting position.

 

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