The Best Types of Cardio Workouts for Weight Loss

If you’re like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the...

The 30 Best Back Exercises of All Time

1. Deadlift Stand with feet hip-width apart and bend your hips back. Your grip should be just outside of your knees. Keeping a flat black,...

What 4 Specific Body Fat Percentage Ranges Look Like on Men

There are a lot of numbers to consider in your training targets: reps, sets, miles, heart rate, lbs. But if body fat isn’t on...

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